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Yoga for Beginners Part 1

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7 Practices for Your Day

This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind.

Yoga Boost

This is yoga for those who don’t normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

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Yoga for Beginners Part 1

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